Some Days Just Suck (because you sucked)

Yesterday was a great day, because ‘I’ was great.

I took 5 Gorilla Mind Rush pills with coffee (You can read my little post about them here.)

And then proceeded to follow my plan for the day.

Almost everyday, I write a list of things to do in a piece of paper. With a CLEAR #1 on the list. That ONE thing is the most important one, and it’s the one that will drive me closer to my goal.

Today was different.

Because I got up late…

Because I had trouble getting asleep the day before…


I didn’t train.

I didn’t work that much on important things.

BUT, I did a few things right.

And that is the point of this post.

Some days you suck. But since consistency is incredibly important, just do a few things right.

What I did right today

  1. I took my T4 (I have hypothyroidism).
  2. I had 500mg of Meformin (it’s a wonderful thing).
  3. I sunbathed for 20 minutes. Right now it’s winter here. The sun has not been showing up much. I LOVE the sun and I need it to be happy (so do all people).
  4. I walked 2 times for 10 and 20 minutes. Walking outside is fantastic and it clears your mind.

Oh, and I had a delicious bone broth.

Here it is:

bone broth hormetik
bone broth hormetik
It looks better hot

As you can see, the first image is nasty as hell. I keep the bone broth in the fridge.

This is pure FATTY GOODNESS!

And finally, I posted this to be consistent and to share something with the world.


This is today’s post.

Thank you very much for reading.

AFFILIATE DISCLOSURE: If you click on one of the links to tools, resources and products mentioned in the article and purchase via my link, it’s likely I’ll receive some sort of affiliate commission at no extra cost to you.

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