Yesterday was a great day, because ‘I’ was great.
And then proceeded to follow my plan for the day.
Almost everyday, I write a list of things to do in a piece of paper. With a CLEAR #1 on the list. That ONE thing is the most important one, and it’s the one that will drive me closer to my goal.
Today was different.
Because I got up late…
Because I had trouble getting asleep the day before…
I didn’t train.
I didn’t work that much on important things.
BUT, I did a few things right.
And that is the point of this post.
Some days you suck. But since consistency is incredibly important, just do a few things right.
What I did right today
- I took my T4 (I have hypothyroidism).
- I had 500mg of Meformin (it’s a wonderful thing).
- I sunbathed for 20 minutes. Right now it’s winter here. The sun has not been showing up much. I LOVE the sun and I need it to be happy (so do all people).
- I walked 2 times for 10 and 20 minutes. Walking outside is fantastic and it clears your mind.
Oh, and I had a delicious bone broth.
Here it is:
As you can see, the first image is nasty as hell. I keep the bone broth in the fridge.
This is pure FATTY GOODNESS!
And finally, I posted this to be consistent and to share something with the world.
This is today’s post.
Thank you very much for reading.