Review of One Hour Fitness by RogueHealthAndFitness

If you are thinking about getting fit and strong with
one hour a week of INTENSE training

Then, P.D. Mangan’s program is the perfect choice.

You can get it here:

One-Hour Fitness Program

And you can start training in a smart, science-based way.

Also proven in REAL LIFE by Mangan himself. Who practices what he preaches.


P.D. Mangan 63 year old badass hormetik

ME AT 40:

Photos taken during an everyday training session at my home-gym.

(Not during a special photo shoot with Hollywood filters)


Fat To Skinny To Fit



You can see HERE how I used to look like for most of my 20s and 30s.


You can be skinny or you can be fat for most of your life, and then

Just like that

You can DECIDE that it’s enough…


You’d be amazed at how much you can transform your body and your life, even if you’re busy, sedentary and 30+.

P.S. If you want to get fit and strong and you have limited time, you can get “One-Hour Fitness” here.

P.S. Just don’t forget to use discount code “page” (without quotation marks) during checkout!


Thank you very much for reading!


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This guide is completely free but if you have gotten value from my content and want to buy me a coffee, feel free to change the price.