This is a micro post to share a video.
Try it whenever you are already warmed up and need to generate more energy.
Don’t start bouncing if your body is cold.
I do this often because it feels great.
This exercise can change your mental state real quick.
(Be careful though. Always consult your physician!)
P.S. If you need focus AID energy in pill form, the best is Gorilla Mind Rush. This is the one I recommend because it’s the best I’ve tried.
Read my review here.