Eliminate Cigarettes and Fat and Depression All At Once

This was my goal.

Today I can say I accomplished my goal.

But

I find myself in financial troubles.

I quit my job when I went to college in the US (Film-making).

I met the nicest people in America.

They were so incredibly good people.

I still remember them with affection.

Spent 20K in less than a year and had to come back with empty pockets.

Now without a job.

Fatter than ever,

constantly depressed while taking two anti-depressants,

and addicted to cigarettes.

Today, I solved my mental and physical health problems,

But I haven’t solved my financial problems…

This will make the journey more interesting.

As it’s even harder to be mentally and physically well when you don’t have money.

Here’s what the HEALTH part of this Blog Will Cover in Depth

THINGS THAT WERE KEY:

• The Sun
• Supersoups

OTHER THINGS:

• Fasting
• Cold Showers
• Eating Less Processed Food
• Deep Breathing
• Transdermal Magnesium
• Treating Hypothyrioidism
• Calisthenics
• Affirmations
• Focusing my training on MOVEMENT

PEOPLE THAT OFFERED FREE INFO THAT I USED:

• Scott Sonnon
• Oskar Faarkrog
• Eirik Garnas
• Kelly Starrett
• Bret Contreras
• Ido Portal
• Wim Hof
• Alexander Juan Antonio Cortes
• Jay Campbell
• Daniel Kelly
• And MANY others

Finally:

A GYM MEMBERSHIP IS NOT NECESSARY

You can re-build your body at home.

I bought many pieces of equipment, slowly building a humble gym.

THINGS LIKE:

• Pullup Bar
• Resistance Band Set
• Iron Core Bands
• Gymboss

AND SUPPLEMENTS LIKE:

• Turmeric Curcumin
• Omega-3 Fish Oil

Later today I will post about Caduceus.

Which is a series of movements that are part of a greater program from Scott Sonnon (TACFIT Warrior).

I only use the portion called Caduceus to keep my shoulders pain-free, even with hours of computer work.

Thank you very much for reading.

Matias