Dips Plus L-Holds Between Computer Work Sessions

Hello!

The other day I recorded an exercise that I love to do between sessions of computer work.

They’re a combination of DIPS and L-HOLDS.

L-Hold means holding your body in the air, forming a “L” letter.

It takes a while to get used to these exercises, but they’re fantastic for the low back and the shoulders.

Also,

The past two months I’ve been using a brain health supplement

It’s a supplement that truly works for productivity, deep work and extreme focus, with NO crash afterwards.

So, I took two Gorilla Mind Rush pills with a cup of coffee.

TWO THINGS TO NOTE ABOUT GORILLA MIND RUSH:

  1. I build no tolerance to it. Which is good.
  2. I notice no negative effects, other than trouble sleeping when taking 5 pills.

(You can find a more in-depth article about it here).

And proceeded to kill the day.

DIPS PLUS L-HOLDS, The Setup:

Dips Plus L-Holds Setup
You can do dips almost anywhere. No need for a gym.
Dips Plus L-Holds Setup
Place your hands in position and you’re set

Here’s the movement in photographs:

Dips Plus L-Holds between computer work sessions
Barely touch the floor with knees
Dips Plus L-Holds between computer work sessions HORMETIK
Push yourself up and get ready for…
Dips Plus L-Holds between computer work sessions
The L-Hold

Here’s the VIDEO:

Oh, and later on I had some delicious home-made beef empanadas.

Beef Empanadas Hormetik

It was a good day.

Thank you very much for reading.

Matias

AFFILIATE DISCLOSURE: If you click on one of the links to tools, resources and products mentioned in the article and purchase via my link, it’s likely I’ll receive some sort of affiliate commission at no extra cost to you.

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