Hello!
The other day I recorded an exercise that I love to do between sessions of computer work.
They’re a combination of DIPS and L-HOLDS.
L-Hold means holding your body in the air, forming a “L” letter.
It takes a while to get used to these exercises, but they’re fantastic for the low back and the shoulders.
Also,
The past two months I’ve been using a brain health supplement
It’s a supplement that truly works for productivity, deep work and extreme focus, with NO crash afterwards.
So, I took two Gorilla Mind Rush pills with a cup of coffee.
TWO THINGS TO NOTE ABOUT GORILLA MIND RUSH:
- I build no tolerance to it. Which is good.
- I notice no negative effects, other than trouble sleeping when taking 5 pills.
(You can find a more in-depth article about it here).
And proceeded to kill the day.
DIPS PLUS L-HOLDS, The Setup:
You can do dips almost anywhere. No need for a gym.
Place your hands in position and you’re setHere’s the movement in photographs:
Barely touch the floor with knees
Push yourself up and get ready for…
The L-HoldHere’s the VIDEO:
Oh, and later on I had some delicious home-made beef empanadas.
It was a good day.
Thank you very much for reading.
Matias
