Dips Plus L-Holds Post Image

Dips Plus L-Holds Between Computer Work Sessions

Hello!

The other day I recorded an exercise that I love to do between sessions of computer work.

They’re a combination of DIPS and L-HOLDS.

L-Hold means holding your body in the air, forming a “L” letter.

It takes a while to get used to these exercises, but they’re fantastic for the low back and the shoulders.

Also,

The past two months I’ve been using a brain health supplement

It’s a supplement that truly works for productivity, deep work and extreme focus, with NO crash afterwards.

So, I took two Gorilla Mind Rush pills with a cup of coffee.

TWO THINGS TO NOTE ABOUT GORILLA MIND RUSH:

  1. I build no tolerance to it. Which is good.
  2. I notice no negative effects, other than trouble sleeping when taking 5 pills.

(You can find a more in-depth article about it here).

And proceeded to kill the day.

DIPS PLUS L-HOLDS, The Setup:

Dips Plus L-Holds Setup
You can do dips almost anywhere. No need for a gym.
Dips Plus L-Holds Setup
Place your hands in position and you’re set

Here’s the movement in photographs:

Dips Plus L-Holds between computer work sessions
Barely touch the floor with knees
Dips Plus L-Holds between computer work sessions HORMETIK
Push yourself up and get ready for…
Dips Plus L-Holds between computer work sessions
The L-Hold

Here’s the VIDEO:

Oh, and later on I had some delicious home-made beef empanadas.

Beef Empanadas Hormetik

It was a good day.

Thank you very much for reading.

Matias