These books gave me tools to build my SELF DISCIPLINE and to go from SKINNY to BUFF (while still being pretty sedentary and working at a computer all day).
This is a mini-post about an experience I had with Gymboss. The guys at that company have earned a place in my heart. Because I was an asshole to them once and they reacted perfectly…
Hello! The other day I recorded an exercise that I love to do between sessions of computer work. They’re a combination of DIPS and L-HOLDS. L-Hold means holding your body in the air, forming a “L” letter.