How to go from Skinny to Buff
These books gave me tools to build my SELF DISCIPLINE and to go from SKINNY to BUFF (while still being pretty sedentary and working at a computer all day).
Training
Gymboss Review: I Hated My Second Gymboss and Then Loved It
This is a mini-post about an experience I had with Gymboss. The guys at that company have earned a place in my heart. Because I was an asshole to them once and they reacted perfectly…
Dips Plus L-Holds Between Computer Work Sessions
Hello! The other day I recorded an exercise that I love to do between sessions of computer work. They’re a combination of DIPS and L-HOLDS. L-Hold means holding your body in the air, forming a “L” letter.