How to go from Skinny to Buff
These books gave me tools to build my SELF DISCIPLINE and to go from SKINNY to BUFF (while still being pretty sedentary and working at a computer all day).
Muscle
I Overdo Intermittent Fasting
First of all, I do Intermittent Fasting. Which simply means that I skip meals for 16-20 hours regularly. I eat nothing during that ‘fasting window’. Only drink things without calories. That’s coffee and sparkling water with a bit of lemon in my case.