“Simple works, complex fails.” This phrase changed my mind a long time ago. And the results are evident. This is a review of P.D. Mangan’s Fat Loss Plan (he has a very successful website: http://roguehealthandfitness.com/)
First of all, I do Intermittent Fasting. Which simply means that I skip meals for 16-20 hours regularly. I eat nothing during that ‘fasting window’. Only drink things without calories. That’s coffee and sparkling water with a bit of lemon in my case.