The other day I had what they call a ‘PR’, or Personal Record. Personal Records are the only records that matter to me. And, since comparing yourself to others is a road that leads to suffering… Personal Records should be the only records that matter to you too.
First of all, I do Intermittent Fasting. Which simply means that I skip meals for 16-20 hours regularly. I eat nothing during that ‘fasting window’. Only drink things without calories. That’s coffee and sparkling water with a bit of lemon in my case.
Eliminate Cigarettes and Fat and Depression All At Once This was my goal. Today I can say I accomplished my goal. But I find myself in financial troubles.
Hello! The other day I recorded an exercise that I love to do between sessions of computer work. They’re a combination of DIPS and L-HOLDS. L-Hold means holding your body in the air, forming a “L” letter.
Yesterday was a great day, because ‘I’ was great. I took 5 Gorilla Mind Rush pills with coffee (You can read my little post about them here.) And then proceeded to follow my plan for the day. Almost everyday, I write a list of things to do in a piece of paper. With a CLEAR …
Today I took 5 pills of Gorilla Mind Rush (GMR) with a cup of coffee. That’s 5 pills TOTAL today. 3 pills at 12:30 PM and 2 pills at 4:30 PM.
So, I decided to start this blog which was in my mind for many years. This is my first post, so I know it’s gonna suck big time. My native language is Spanish, but I love English since I was a kid and therefore I taught myself this great language. And, since 99% of what …