What is Hormetik?


Do these things describe you today?


I ticked all the boxes only a few years ago


Actionable tips based on years of experience. Fat loss, Muscle Gain, How to Focus in a world of noise, and much more…

About Me

Matias Page

I was depressed, fat and weak in my 20s and most of my 30s. Now I teach other men how to transform their lives, even if they’re 30 years or older. Men who are WRONG to think (like I did) that they are “done”.

What others say:

"There is a guide I recommend, which my bro Matias wrote, and is freakishly freakishly comprehensive. It contains a great deal of information on a 'bodyweight' lifestyle of staying lean and mean while training minimalistically. Go with this one." (About "Powerful Bodyweight Training)
I'm glad I found your page again. The intermittent fasting & bodyweight training advice you gave me is being put to good use, and I'm starting to see real change.
Lee Glynn
Lee Glynn
Thx for what you do! Thanks also for the inspiration. 3 Months into Keto and lifestyle change. Learning more everyday.
Go check out @Hormetik's FREE Shoulder Guide. Fix the internal rotation in your shoulder. Add depth to your chest. Increase your lift performances. From ONE small Gain to 10,000 GAINS.

Get the *FREE* Guide for Strong Shoulders

Over 1,000 people have downloaded and used this guide to undo the damage of computer use. And to get their shoulders big, strong, and pain-free.

This website contains affiliate links. Please read my disclosure for more info.