What is Hormetik?

AN IMAGE SPEAKS A THOUSAND WORDS

Fat To Skinny To Fit

FAT >>>>>>  SKINNY >>>>>>  FIT (40 years old)

From undisciplined slob (FAT), to weak and SKINNY, to strong, self-disciplined and FIT.

 

If there is ONE book that started the chain reaction in my life

(together with MASSIVE action)

It was a short, and blunt book called “30 Days of Discipline”.

30 days of discipline hormetik
TO GET THE SELF DISCIPLINE THAT YOU LACK

I was weak, mentally and physically.

Instead of general ideas or principles,

I needed a prescription at that time.

The TESTIMONIALS convinced me, check it out if you want.

 

FINALLY

 

If you’re 30+ years old.
You better take aggressive fat loss and anti-aging approaches.

 

THIS IS A GLIMPSE INTO WHAT

+SELF DISCIPLINE
+ANTI-AGING
+ FAT-LOSS

CAN DO FOR YOU:

Lucky for you,

the most aggressive and zero bullshit programs are available for next to nothing,

 

when compared to medical bills and drugs.

Both programs were created by P.D. Mangan.

P.D. Mangan 63 year old badass hormetik

“1 hour a week fitness, age 63”

He’s a 63 years old badass,

with formal education in pharmacology, biochemistry, and microbiology.

These programs can turn the clock around,

for a fraction of any kind of medical bill:

 

1. ANTI-AGING BLUEPRINT MASTERCLASS

(Use Coupon Code “PAGE” without quotation marks during checkout, and get e BIG DISCOUNT)

anti aging masterclass pd mangan hormetik

Most mainstream advice on aging is DEAD WRONG.
(The course consists of 12 video lectures, each accompanied by slide presentations. The slides are available separately in PDFs.)

 

2. THE WORLD’S SIMPLEST FAT LOSS PLAN

(Use Coupon Code “PAGE” without quotation marks during checkout, and get e BIG DISCOUNT)

 

Worlds Simplest Fat Loss Plan New Cover

 

 

—> Here’s my review of “The World’s Simplest Fat Loss Plan”.

Get them to get serious about your future.

 

Put these into action and be amazed by your new self

hormetik before and after

ABOUT HORMETISM AND ANTIFRAGILITY

I took these concepts from the website Getting Stronger – Train Yourself to Thrive on Stress (here), and from the book “Antifragile, Things that Gain from Disorder (Incerto)” (book here).

This idea of ‘hormetism‘, in application, means doing things that stress your body and makes it adapt, to grow stronger.

Things like Intermittent Fasting and Strength Training are clear examples.

I suffered from depression for MANY years.

I took many different anti-depressants, as prescribed by doctors.

Nothing felt good during all those years.

Until I started to make changes, HORMETIC CHANGES, like training outdoors, quitting smoking, changed my diet, started training physically, etc.

 

💥

WHAT IS THE POINT OF THIS WEBSITE?

To give you the tools to:

UNFAT yourself and get rid of chronic pain.
💥
EVEN if you’re ‘TOO OLD’…

 

Learn from my personal mistakes to skip the line to a better you.

EVEN if you ‘wasted’ your 20s.

Even if you’re ‘TOO OLD’…

The point is that, even being sedentary and having started to take care of myself later in life, I was able to end a lot of suffering form my daily life. Suffering that ruined my health, my finances and my relationships.

I work at a computer all day.

I was out of shape, sickly and weak, depressed… etc.

Until my 35th birthday.

Today I’m enjoying life much more than ever.

 

I don’t care how cliche it sounds.

IF I COULD DO IT.

SO CAN YOU.

I’m an Artist, NOT a fitness person.

(I actually produced a lot of work, but I never made it public, because I stayed in my room, in hiding from the world)

My Labyrinth Hormetik

I’m an artist who suffered with mental illness and many health problems like asthma and allergies, back pain, headaches and migraines (that made me crawl on the floor), and many other ‘mysterious’ illnesses…

 

These problems took away almost two decades of my life.

 

The good thing is:

 

All of them went away in time.

 

Thanks to the things I documented.

Things that I will share here.

 

I hope others can find helpful things in my journal.

 

Maybe you?

 

P.S. if you’re lacking SELF-DISCIPLINE, consider getting the book that helped me when I was in the worst shape ever, physically and mentally, 30 Days of Discipline + Accountability Workbook.

 

 

Make sure to visit the BLOG section as I will share the habits that helped me feel better and to post things that I’m currently testing, like supplements and specific exercises.

VISIT THE BLOG SECTION HERE!

 

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to create the illusion of a wider back.

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